MERMAID YOGA: THREAD THE NEEDLE POSE
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. THREAD THE NEEDLE POSE HOW TO GET INTO THE POSE: Start in table top position- knees under hips and hands under shoulders. Take your right hand and thread it
MERMAID YOGA: SUPINE PIGEON (EYE OF THE NEEDLE)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. SUPINE PIGEON (EYE OF THE NEEDLE) HOW TO GET INTO THE POSE: Start on your back with your feet parallel on the ground, knees bent, thighs hip distance
MERMAID YOGA: TREE POSE (VRKSASANA)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. TREE POSE (VRKSASANA) HOW TO GET INTO THE POSE: From standing, firm through your left leg and bring the right sole of your foot to your ankle, calf,
MERMAID YOGA: Goddess Pose Variation (Utkata Konasana)
WITH LAURA GONZALES: Laura is a qualified Yoga teacher, read more about her in her profile. GODDESS POSE VARIATION (UTKATA KONASANA) HOW TO GET INTO THE POSE: You can come into this pose from standing by taking a big step sidewards and turning
MERMAID YOGA: REVERSE WARRIOR (Viparita Virabhadrasana)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. REVERSE WARRIOR (Viparita Virabhadrasana) HOW TO GET INTO THE POSE: From Warrior II (see last weeks post) flip your front hand so that your palm faces up. Keep
MERMAID YOGA: WARRIOR II (VIRABHADRASANA 2)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. WARRIOR II (VIRABHADRASANA 2) HOW TO GET INTO THE POSE: You can either come into this pose from Tadasana (feet together, standing tall) or from downward facing dog
MERMAID YOGA: Warrior III (Virabhadrasana 3)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. WARRIOR III (VIRABHADRASANA 3) HOW TO GET INTO THE POSE: From Crescent Lunge (last weeks pose) begin to bring most of your weight into the front foot (ankle
MERMAID YOGA: CRESCENT LUNGE / HIGH LUNGE
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. CRESCENT LUNCH / HIGH LUNGE Crescent Lunge is a stronger variation to Low Lunge (Anjaneyasana) which was the last yoga pose we featured. HOW TO GET INTO THE
Mermaid Yoga: Low Lunge (Anjaneyasana)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. Low Lunge (Anjaneyasana) How to get into the pose: From Downward-Facing Dog inhale and lift your right leg, as you exhale step your right foot between your hands.
Mermaid Yoga: Standing Forward Bend (Uttanasana) with Rag Doll variation
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. Standing Forward Bend (Uttanasana) with Rag Doll variation How to get into the pose: From last weeks pose, downward facing dog, exhale as you walk your hands back
Mermaid Yoga: Downward Facing Dog (Adho Mukha Svanasana)
With Laura Gonzales Laura is a qualified Yoga teacher, read more about her in her profile. Downward Facing Dog (Adho Mukha Svanasana) To Get into the Pose: Starting on all fours, bring your hands slightly in front of your shoulders. Spread through your fingers
Mermaid Yoga: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana)
With Laura Gonzales Laura is a qualified Yoga teacher, read more about her in her profile. Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) Cat Pose to Cow Pose, often called simply cat-cow is a good starting place for most practices (sequences) because it
