Swimming Will keep You Surf-Fit All Year Round, Find Out How
Story by Dr. Rachael Middlebrook How do you stay surf fit when there are no waves around? How do you keep those triceps and shoulders toned, ready for the next epic swell or just to keep your fitness up so you
MERMAID YOGA: THREAD THE NEEDLE POSE
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. THREAD THE NEEDLE POSE HOW TO GET INTO THE POSE: Start in table top position- knees under hips and hands under shoulders. Take your right hand and thread it
MERMAID YOGA: SUPINE PIGEON (EYE OF THE NEEDLE)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. SUPINE PIGEON (EYE OF THE NEEDLE) HOW TO GET INTO THE POSE: Start on your back with your feet parallel on the ground, knees bent, thighs hip distance
MERMAID YOGA: TREE POSE (VRKSASANA)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. TREE POSE (VRKSASANA) HOW TO GET INTO THE POSE: From standing, firm through your left leg and bring the right sole of your foot to your ankle, calf,
12 Week Tailored Running Program To Improve your Water Fitness & Help a Good Cause
Jenna Harrod grew up on the Central Coast spending most of her time lifeguarding, training to be an ironwoman and surfing. After moving to Sydney to pursue her professional career she needed a new physical challenge to keep her fit so she began
Discover Surf Cross Training Techniques with the High Performance Surf Centre in Sydney
17th February 2015 The famous Manly Surf School has branched out recently to provide surfers with the opportunity to develop their skills and strength out of the water by building a surf specific cross training facility in Cromer, north of Sydney.
MERMAID YOGA: Goddess Pose Variation (Utkata Konasana)
WITH LAURA GONZALES: Laura is a qualified Yoga teacher, read more about her in her profile. GODDESS POSE VARIATION (UTKATA KONASANA) HOW TO GET INTO THE POSE: You can come into this pose from standing by taking a big step sidewards and turning
MERMAID YOGA: REVERSE WARRIOR (Viparita Virabhadrasana)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. REVERSE WARRIOR (Viparita Virabhadrasana) HOW TO GET INTO THE POSE: From Warrior II (see last weeks post) flip your front hand so that your palm faces up. Keep
MERMAID YOGA: WARRIOR II (VIRABHADRASANA 2)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. WARRIOR II (VIRABHADRASANA 2) HOW TO GET INTO THE POSE: You can either come into this pose from Tadasana (feet together, standing tall) or from downward facing dog
MERMAID YOGA: Warrior III (Virabhadrasana 3)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. WARRIOR III (VIRABHADRASANA 3) HOW TO GET INTO THE POSE: From Crescent Lunge (last weeks pose) begin to bring most of your weight into the front foot (ankle
MERMAID YOGA: CRESCENT LUNGE / HIGH LUNGE
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. CRESCENT LUNCH / HIGH LUNGE Crescent Lunge is a stronger variation to Low Lunge (Anjaneyasana) which was the last yoga pose we featured. HOW TO GET INTO THE
Mermaid Yoga: Low Lunge (Anjaneyasana)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. Low Lunge (Anjaneyasana) How to get into the pose: From Downward-Facing Dog inhale and lift your right leg, as you exhale step your right foot between your hands.
Mermaid Yoga: Standing Forward Bend (Uttanasana) with Rag Doll variation
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. Standing Forward Bend (Uttanasana) with Rag Doll variation How to get into the pose: From last weeks pose, downward facing dog, exhale as you walk your hands back
Mermaid Yoga: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana)
With Laura Gonzales Laura is a qualified Yoga teacher, read more about her in her profile. Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) Cat Pose to Cow Pose, often called simply cat-cow is a good starting place for most practices (sequences) because it
