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Story by Dr. Rachael Middlebrook How do you stay surf fit when there are no waves around? How do you keep those triceps and shoulders toned, ready for the next epic swell or just to keep your fitness up so you

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   SUPINE PIGEON (EYE OF THE NEEDLE) HOW TO GET INTO THE POSE: Start on your back with your feet parallel on the ground, knees bent, thighs hip distance

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   TREE POSE (VRKSASANA) HOW TO GET INTO THE POSE: From standing, firm through your left leg and bring the right sole of your foot to your ankle, calf,

Jenna Harrod grew up on the Central Coast spending most of her time lifeguarding, training to be an ironwoman and surfing. After moving to Sydney to pursue her professional career she needed a new physical challenge to keep her fit so she  began

17th February 2015  The famous Manly Surf School has branched out recently to provide surfers with the opportunity to develop their skills and strength out of the water by building a surf specific cross training facility in Cromer, north of Sydney.

WITH LAURA GONZALES: Laura is a qualified Yoga teacher, read more about her in her profile. GODDESS POSE VARIATION (UTKATA KONASANA) HOW TO GET INTO THE POSE: You can come into this pose from standing by taking a big step sidewards and turning

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   REVERSE WARRIOR (Viparita Virabhadrasana) HOW TO GET INTO THE POSE: From Warrior II (see last weeks post) flip your front hand so that your palm faces up. Keep

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   WARRIOR II (VIRABHADRASANA 2) HOW TO GET INTO THE POSE: You can either come into this pose from Tadasana (feet together, standing tall) or from downward facing dog

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   WARRIOR III (VIRABHADRASANA 3) HOW TO GET INTO THE POSE: From Crescent Lunge (last weeks pose) begin to bring most of your weight into the front foot (ankle

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   Standing Forward Bend (Uttanasana) with Rag Doll variation How to get into the pose: From last weeks pose, downward facing dog, exhale as you walk your hands back

With Laura Gonzales Laura is a qualified Yoga teacher, read more about her in her profile. Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) Cat Pose to Cow Pose, often called simply cat-cow is a good starting place for most practices (sequences) because it