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WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   SUPINE PIGEON (EYE OF THE NEEDLE) HOW TO GET INTO THE POSE: Start on your back with your feet parallel on the ground, knees bent, thighs hip distance

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   WARRIOR II (VIRABHADRASANA 2) HOW TO GET INTO THE POSE: You can either come into this pose from Tadasana (feet together, standing tall) or from downward facing dog