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WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   SUPINE PIGEON (EYE OF THE NEEDLE) HOW TO GET INTO THE POSE: Start on your back with your feet parallel on the ground, knees bent, thighs hip distance

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   TREE POSE (VRKSASANA) HOW TO GET INTO THE POSE: From standing, firm through your left leg and bring the right sole of your foot to your ankle, calf,

With Laura Gonzales Laura is a qualified Yoga teacher, read more about her in her profile. Downward Facing Dog (Adho Mukha Svanasana) To Get into the Pose: Starting on all fours, bring your hands slightly in front of your shoulders. Spread through your fingers

On Monday 15th December 2015 Sally Fitzgibbons launched her first book "LIVE LIKE SALLY" at Hugos in Manly in Sydney after one of her biggest years on the World Surfing Tour. Sally was accompanied by the book's co-writer Lucas Townsend,