MERMAID YOGA: SUPINE PIGEON (EYE OF THE NEEDLE)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. SUPINE PIGEON (EYE OF THE NEEDLE) HOW TO GET INTO THE POSE: Start on your back with your feet parallel on the ground, knees bent, thighs hip distance
MERMAID YOGA: TREE POSE (VRKSASANA)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. TREE POSE (VRKSASANA) HOW TO GET INTO THE POSE: From standing, firm through your left leg and bring the right sole of your foot to your ankle, calf,
MERMAID YOGA: CRESCENT LUNGE / HIGH LUNGE
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. CRESCENT LUNCH / HIGH LUNGE Crescent Lunge is a stronger variation to Low Lunge (Anjaneyasana) which was the last yoga pose we featured. HOW TO GET INTO THE
Mermaid Yoga: Downward Facing Dog (Adho Mukha Svanasana)
With Laura Gonzales Laura is a qualified Yoga teacher, read more about her in her profile. Downward Facing Dog (Adho Mukha Svanasana) To Get into the Pose: Starting on all fours, bring your hands slightly in front of your shoulders. Spread through your fingers
Sally Fitzgibbons Launches First Book “Live Like Sally”
On Monday 15th December 2015 Sally Fitzgibbons launched her first book "LIVE LIKE SALLY" at Hugos in Manly in Sydney after one of her biggest years on the World Surfing Tour. Sally was accompanied by the book's co-writer Lucas Townsend,
Mermaid Yoga: Childs Pose – Balasana
with Laura Gonzalez We are thrilled to introduce Laura Gonzales to The Mermaid Society. Click on her image above to view her profile. #1 Childs Pose – Balasana Wide knee variation To get into the pose- bring your knees wide and big toes to touch. Stretch
