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THE UNQUANTIFIED COOK SERIES | Presented by The Free Range Butcher With Laura Gonzales If you knew me 15 years ago you would be shocked. I was a picky ‘vegetarian’ living on hot chips, cheese breadsticks, peanut butter and jelly sandwiches with

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. THREAD THE NEEDLE POSE HOW TO GET INTO THE POSE: Start in table top position- knees under hips and hands under shoulders. Take your right hand and thread it

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   SUPINE PIGEON (EYE OF THE NEEDLE) HOW TO GET INTO THE POSE: Start on your back with your feet parallel on the ground, knees bent, thighs hip distance

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   TREE POSE (VRKSASANA) HOW TO GET INTO THE POSE: From standing, firm through your left leg and bring the right sole of your foot to your ankle, calf,

WITH LAURA GONZALES: Laura is a qualified Yoga teacher, read more about her in her profile. GODDESS POSE VARIATION (UTKATA KONASANA) HOW TO GET INTO THE POSE: You can come into this pose from standing by taking a big step sidewards and turning

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   REVERSE WARRIOR (Viparita Virabhadrasana) HOW TO GET INTO THE POSE: From Warrior II (see last weeks post) flip your front hand so that your palm faces up. Keep

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   WARRIOR II (VIRABHADRASANA 2) HOW TO GET INTO THE POSE: You can either come into this pose from Tadasana (feet together, standing tall) or from downward facing dog

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   WARRIOR III (VIRABHADRASANA 3) HOW TO GET INTO THE POSE: From Crescent Lunge (last weeks pose) begin to bring most of your weight into the front foot (ankle

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   CRESCENT LUNCH / HIGH LUNGE Crescent Lunge is a stronger variation to Low Lunge (Anjaneyasana) which was the last yoga pose we featured. HOW TO GET INTO THE

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   Low Lunge (Anjaneyasana) How to get into the pose: From Downward-Facing Dog inhale and lift your right leg, as you exhale step your right foot between your hands.

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   Standing Forward Bend (Uttanasana) with Rag Doll variation How to get into the pose: From last weeks pose, downward facing dog, exhale as you walk your hands back

With Laura Gonzales Laura is a qualified Yoga teacher, read more about her in her profile. Downward Facing Dog (Adho Mukha Svanasana) To Get into the Pose: Starting on all fours, bring your hands slightly in front of your shoulders. Spread through your fingers

With Laura Gonzales Laura is a qualified Yoga teacher, read more about her in her profile. Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) Cat Pose to Cow Pose, often called simply cat-cow is a good starting place for most practices (sequences) because it

with Laura Gonzalez We are thrilled to introduce Laura Gonzales to The Mermaid Society. Click on her image above to view her profile.  #1 Childs Pose – Balasana Wide knee variation To get into the pose- bring your knees wide and big toes to touch. Stretch