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WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   TREE POSE (VRKSASANA) HOW TO GET INTO THE POSE: From standing, firm through your left leg and bring the right sole of your foot to your ankle, calf,

Beach Fit Challenge 004 – Progressive Sit Up Jumps They will get you moving. So far our mermaid and World Champion Beach Sprinter, Katie Williams has challenged us with the… CHALLENGE 001 PUSH UP CLIMBERS CHALLENGE 002 DYNAMIC LUNGES CHALLENGE 003 EXTREME BURPIES Here is the 4th Challenge The Progressive