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WITH LAURA GONZALES: Laura is a qualified Yoga teacher, read more about her in her profile. GODDESS POSE VARIATION (UTKATA KONASANA) HOW TO GET INTO THE POSE: You can come into this pose from standing by taking a big step sidewards and turning

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   WARRIOR III (VIRABHADRASANA 3) HOW TO GET INTO THE POSE: From Crescent Lunge (last weeks pose) begin to bring most of your weight into the front foot (ankle

With Laura Gonzales Laura is a qualified Yoga teacher, read more about her in her profile. Downward Facing Dog (Adho Mukha Svanasana) To Get into the Pose: Starting on all fours, bring your hands slightly in front of your shoulders. Spread through your fingers