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WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   REVERSE WARRIOR (Viparita Virabhadrasana) HOW TO GET INTO THE POSE: From Warrior II (see last weeks post) flip your front hand so that your palm faces up. Keep

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   WARRIOR III (VIRABHADRASANA 3) HOW TO GET INTO THE POSE: From Crescent Lunge (last weeks pose) begin to bring most of your weight into the front foot (ankle