MERMAID YOGA: Goddess Pose Variation (Utkata Konasana)
WITH LAURA GONZALES: Laura is a qualified Yoga teacher, read more about her in her profile. GODDESS POSE VARIATION (UTKATA KONASANA) HOW TO GET INTO THE POSE: You can come into this pose from standing by taking a big step sidewards and turning
Mermaid Yoga: Low Lunge (Anjaneyasana)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. Low Lunge (Anjaneyasana) How to get into the pose: From Downward-Facing Dog inhale and lift your right leg, as you exhale step your right foot between your hands.
Mermaid Yoga: Standing Forward Bend (Uttanasana) with Rag Doll variation
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. Standing Forward Bend (Uttanasana) with Rag Doll variation How to get into the pose: From last weeks pose, downward facing dog, exhale as you walk your hands back
Mermaid Yoga: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana)
With Laura Gonzales Laura is a qualified Yoga teacher, read more about her in her profile. Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) Cat Pose to Cow Pose, often called simply cat-cow is a good starting place for most practices (sequences) because it
