CLIP OF THE WEEK: with Incredible Iballa Moreno
CLIP OF THE WEEK: with Incredible Iballa Moreno This Woman Loves to SUP Huge Waves over Sharp Reefs | Moreno Twins, Ep. 1 This is Iballa Moreno, she's a surfer, windsurfer, stand up paddler and all around water woman extraordinaire. In this
Ethical Creations: Giving Back to Communities and Changing Attitudes
Do you ever think about the clothes you are wearing and whether the people who made them are really being fairly looked after? Ethical Creations is has been set up by Anne Fish of Victoria, Australia and works in conjunction with
MERMAID YOGA: THREAD THE NEEDLE POSE
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. THREAD THE NEEDLE POSE HOW TO GET INTO THE POSE: Start in table top position- knees under hips and hands under shoulders. Take your right hand and thread it
MERMAID YOGA: SUPINE PIGEON (EYE OF THE NEEDLE)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. SUPINE PIGEON (EYE OF THE NEEDLE) HOW TO GET INTO THE POSE: Start on your back with your feet parallel on the ground, knees bent, thighs hip distance
MERMAID YOGA: TREE POSE (VRKSASANA)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. TREE POSE (VRKSASANA) HOW TO GET INTO THE POSE: From standing, firm through your left leg and bring the right sole of your foot to your ankle, calf,
MERMAID YOGA: Goddess Pose Variation (Utkata Konasana)
WITH LAURA GONZALES: Laura is a qualified Yoga teacher, read more about her in her profile. GODDESS POSE VARIATION (UTKATA KONASANA) HOW TO GET INTO THE POSE: You can come into this pose from standing by taking a big step sidewards and turning
MERMAID YOGA: REVERSE WARRIOR (Viparita Virabhadrasana)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. REVERSE WARRIOR (Viparita Virabhadrasana) HOW TO GET INTO THE POSE: From Warrior II (see last weeks post) flip your front hand so that your palm faces up. Keep
MERMAID YOGA: WARRIOR II (VIRABHADRASANA 2)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. WARRIOR II (VIRABHADRASANA 2) HOW TO GET INTO THE POSE: You can either come into this pose from Tadasana (feet together, standing tall) or from downward facing dog
MERMAID YOGA: Warrior III (Virabhadrasana 3)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. WARRIOR III (VIRABHADRASANA 3) HOW TO GET INTO THE POSE: From Crescent Lunge (last weeks pose) begin to bring most of your weight into the front foot (ankle
MERMAID YOGA: CRESCENT LUNGE / HIGH LUNGE
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. CRESCENT LUNCH / HIGH LUNGE Crescent Lunge is a stronger variation to Low Lunge (Anjaneyasana) which was the last yoga pose we featured. HOW TO GET INTO THE
Mermaid Yoga: Low Lunge (Anjaneyasana)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. Low Lunge (Anjaneyasana) How to get into the pose: From Downward-Facing Dog inhale and lift your right leg, as you exhale step your right foot between your hands.
Mermaid Yoga: Standing Forward Bend (Uttanasana) with Rag Doll variation
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. Standing Forward Bend (Uttanasana) with Rag Doll variation How to get into the pose: From last weeks pose, downward facing dog, exhale as you walk your hands back
Mermaid Yoga: Downward Facing Dog (Adho Mukha Svanasana)
With Laura Gonzales Laura is a qualified Yoga teacher, read more about her in her profile. Downward Facing Dog (Adho Mukha Svanasana) To Get into the Pose: Starting on all fours, bring your hands slightly in front of your shoulders. Spread through your fingers
Mermaid Yoga: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana)
With Laura Gonzales Laura is a qualified Yoga teacher, read more about her in her profile. Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) Cat Pose to Cow Pose, often called simply cat-cow is a good starting place for most practices (sequences) because it
