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WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   SUPINE PIGEON (EYE OF THE NEEDLE) HOW TO GET INTO THE POSE: Start on your back with your feet parallel on the ground, knees bent, thighs hip distance

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   REVERSE WARRIOR (Viparita Virabhadrasana) HOW TO GET INTO THE POSE: From Warrior II (see last weeks post) flip your front hand so that your palm faces up. Keep

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   WARRIOR II (VIRABHADRASANA 2) HOW TO GET INTO THE POSE: You can either come into this pose from Tadasana (feet together, standing tall) or from downward facing dog

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   WARRIOR III (VIRABHADRASANA 3) HOW TO GET INTO THE POSE: From Crescent Lunge (last weeks pose) begin to bring most of your weight into the front foot (ankle

WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile.   Standing Forward Bend (Uttanasana) with Rag Doll variation How to get into the pose: From last weeks pose, downward facing dog, exhale as you walk your hands back

With Laura Gonzales Laura is a qualified Yoga teacher, read more about her in her profile. Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) Cat Pose to Cow Pose, often called simply cat-cow is a good starting place for most practices (sequences) because it