MERMAID YOGA: THREAD THE NEEDLE POSE
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WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. THREAD THE NEEDLE POSE HOW TO GET INTO THE POSE: Start in table top position- knees under hips and hands under shoulders. Take your right hand and thread it
MERMAID YOGA: Warrior III (Virabhadrasana 3)
WITH LAURA GONZALES Laura is a qualified Yoga teacher, read more about her in her profile. WARRIOR III (VIRABHADRASANA 3) HOW TO GET INTO THE POSE: From Crescent Lunge (last weeks pose) begin to bring most of your weight into the front foot (ankle
