Madi’s Top 3 Functional Surf Specific Exercises
Madi's Top 3 Functional Surf Specific Exercises With Madi Quinn (TOP - Leah Dawson photo by Hatsumi Surf) There are my top 3 surf specific movements that are guaranteed to improve your surfing and total body strength & fitness. They are based on my
Discover Surf Cross Training Techniques with the High Performance Surf Centre in Sydney
17th February 2015 The famous Manly Surf School has branched out recently to provide surfers with the opportunity to develop their skills and strength out of the water by building a surf specific cross training facility in Cromer, north of Sydney.
Mary Graham’s Molokai Journey
Interview by Sally Mac In the lead up to the Oahu to Molokai World Championship Board Paddle Race this coming Sunday 27th July 2014, we caught up with first time racer Mary Graham from Sydney's Northern Beaches. Conditions currently look to