BEACH FIT CHALLENGE 005
Beach Fit Challenge 005 – Single Leg Dead Lift Row They will get you moving. So far our mermaid and World Champion Beach Sprinter, Katie Williams has challenged us with the… CHALLENGE 001 PUSH UP CLIMBERS CHALLENGE 002 DYNAMIC LUNGES CHALLENGE 003 EXTREME BURPIES CHALLENGE 004 PROGRESSIVE SIT UP JUMPS This
BEACH FIT CHALLENGE 004
Beach Fit Challenge 004 – Progressive Sit Up Jumps They will get you moving. So far our mermaid and World Champion Beach Sprinter, Katie Williams has challenged us with the… CHALLENGE 001 PUSH UP CLIMBERS CHALLENGE 002 DYNAMIC LUNGES CHALLENGE 003 EXTREME BURPIES Here is the 4th Challenge The Progressive
Beach Fit Challenge 003
Beach Fit Challenge 003 - Extreme Burpies They will get you moving. So far our mermaid and World Champion Beach Sprinter, Katie Williams has challenged us with the
Beach Fit Challenge 002
Beach Fit Challenge 002 - Dynamic Lunges This week's challenge involves moving between lunges with a jump to help improve the autonomous movement of the transition from prone to upright with surfing as well as a fantastic workout for all your
Beach Fit Challenge 001
It has begun, it's The Mermaid Beach Fit challenge with our very own KATIE WILLIAMS. Take it on with us in your own living room to tone your muscles amp up your fitness and keep your heart pumping and strong. *