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Jenna Harrod grew up on the Central Coast spending most of her time lifeguarding, training to be an ironwoman and surfing. After moving to Sydney to pursue her professional career she needed a new physical challenge to keep her fit so she  began

Last night 2 of our mermaid contributors Katie Williams and Jordie Mercer (pictured above with Jessica Fox and Sally Fitzgibbons) attended the coveted Australian Women's Health Women in Sport Awards in Sydney. The event was held at the Establishment and looked

SO EXCITED to announce the Filtrate Eyewear MERMAID HAIR FLICK PHOTO COMPETITION! 1. Take a photo of yourself or a friend doing a “mermaid hair flick” with the water captured as creatively as possible. 2. Upload your photo to Instagram 3. Hashtag and add the following

Beach Fit Challenge 005 – Single Leg Dead Lift Row They will get you moving. So far our mermaid and World Champion Beach Sprinter, Katie Williams has challenged us with the… CHALLENGE 001 PUSH UP CLIMBERS CHALLENGE 002 DYNAMIC LUNGES CHALLENGE 003 EXTREME BURPIES CHALLENGE 004 PROGRESSIVE SIT UP JUMPS This

Beach Fit Challenge 004 – Progressive Sit Up Jumps They will get you moving. So far our mermaid and World Champion Beach Sprinter, Katie Williams has challenged us with the… CHALLENGE 001 PUSH UP CLIMBERS CHALLENGE 002 DYNAMIC LUNGES CHALLENGE 003 EXTREME BURPIES Here is the 4th Challenge The Progressive

Beach Fit Challenge 003 - Extreme Burpies They will get you moving. So far our mermaid and World Champion Beach Sprinter, Katie Williams has challenged us with the

Beach Fit Challenge 002 - Dynamic Lunges This week's challenge involves moving between lunges with a jump to help improve the autonomous movement of the transition from prone to upright with surfing as well as a fantastic workout for all your

It has begun, it's The Mermaid Beach Fit challenge with our very own KATIE WILLIAMS. Take it on with us in your own living room to tone your muscles amp up your fitness and keep your heart pumping and strong. *